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Category: Health & Wellness

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A group of older adults holding yoga mats and water bottles smiling after an exercise class.

The Best Exercises for Seniors to Stay Fit & Active

Staying active is a significantly valuable practice for older adults. It means a healthier body and mind—and it increases a person’s independence. So, what are some of the best senior-friendly exercises for older adults? A balanced exercise routine is key. By combining low-impact exercises, such as water aerobics, with moderate-impact exercises, like resistance band training,…
A senior couple sitting outside during the summer under a shaded area.

Summer Safety for Seniors: Staying Cool & Hydrated

Summer brings longer days, sunshine, and opportunities to spend time outdoors, but for older adults, it can also bring unique health challenges. As we age, our bodies become less efficient at regulating temperature and conserving water, increasing the risk of dehydration and heat-related illnesses. In independent and assisted living communities, summer wellness is a shared…
A smiling older adult with a laptop holding a bank card in one hand and shopping online.

Senior Parent with Amazon Shopping Addiction: How to Address the Issue Compassionately

As our parents age, they often face various challenges, from physical changes that require personal support for daily living to feelings of isolation or boredom without connection and community. For some elderly individuals, these challenges can lead to new habits, such as excessive online shopping. The convenience of platforms like Amazon can make it easy…

Our Services, Events & Dining Experiences

We strive to serve everyone who calls our community home with meaningful services, experiences, and activities. From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Comprehensive Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy suites, an on-site lounge, a theater, a salon, and 24/7 caregiver access.

Community Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community enjoys regularly scheduled group outings and a wide array of fun events!

Restaurant-Style Dining Options

Our culinary team is happy to personalize resident meals and offer delicious dining experiences complete with quality, nutritious dishes. 

Our Testimonials

Visit Peregrine Senior Living Today

Find us on Washington Avenue Extension, across from Crossgates Commons Plaza. 

Visitors are always welcome.

Our Address

  • 140 Washington Avenue Extension
  • Albany, NY 12203

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🎁 🎄Our Community is filling up with some Holiday Joy!

Watching our Residents decorate their home while reminiscing the old times, and singing “ oh christmas tree, oh Christmas tree” surely warms your heart! ❤️

#HolidaySeason #seniorlivingcommunity #PeregrineCrossgate #christmastimeishere
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🎁 🎄Our Community is filling up with some Holiday Joy! 

Watching our Residents decorate their home while reminiscing the old times, and singing “ oh christmas tree, oh Christmas tree” surely warms your heart! ❤️ 

#HolidaySeason #seniorlivingcommunity #PeregrineCrossgate #christmastimeishereImage attachmentImage attachment+3Image attachment

Thanksgiving Lunch With Family & Friends! 🦃❤️ ... See MoreSee Less

Thanksgiving Lunch With Family & Friends! 🦃❤️Image attachmentImage attachment+8Image attachment

🎁 🦃 Thanksgiving Pass The Gift - Turkey style!

Congratulations, Penny!
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🎁 🦃 Thanksgiving Pass The Gift - Turkey style! 

Congratulations, Penny!Image attachmentImage attachment+1Image attachment

🦃 Thanksgiving Entertainment With Cole! ... See MoreSee Less

🦃 Thanksgiving Entertainment With Cole!Image attachmentImage attachment+3Image attachment

❤️💙 Our Community Service Project sale was a success! Today, our Residents came together to raise money for The Veterans Miracle Center, to ensure every Veteran can enjoy the Holiday Season- together our Community was able to raise $235!

Congratulations to Sharon, the winner of the Community Service Project Raffle Basket, which had some of Holiday cheer in it.

#peregrineway #peregrinefalcon #communityservice #peregrinecrossgateryday #VeteransMiracleCenter
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❤️💙 Our Community Service Project sale was a success! Today, our Residents came together to raise money for The Veterans Miracle Center, to ensure every Veteran can enjoy the Holiday Season- together our Community was able to raise $235! 

Congratulations to Sharon, the winner of the Community Service Project Raffle Basket, which had some of Holiday cheer in it. 

#peregrineway #peregrinefalcon #communityservice #peregrinecrossgateryday #VeteransMiracleCenterImage attachmentImage attachment+6Image attachment

🦃 Thanksgiving Games!

#Thanksgiving #seniorliving #peregrinecrossgate
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🦃 Thanksgiving Games! 

#Thanksgiving #SeniorLiving #PeregrineCrossgateImage attachmentImage attachment+2Image attachment

This Thanksgiving, our hearts are full of gratitude…for the residents who inspire us with their wisdom, the families who entrust us with their loved ones, and the team members who lead with compassion every single day. ⭐

Every shared meal, every laugh, and every story is a reminder of what truly matters—community, connection, and love. ❤️

Wishing you a joyful and peaceful Thanksgiving surrounded by those you cherish most. 🍂

peregrinecrossgate.com/
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This Thanksgiving, our hearts are full of gratitude…for the residents who inspire us with their wisdom, the families who entrust us with their loved ones, and the team members who lead with compassion every single day. ⭐

Every shared meal, every laugh, and every story is a reminder of what truly matters—community, connection, and love. ❤️

Wishing you a joyful and peaceful Thanksgiving surrounded by those you cherish most. 🍂

https://peregrinecrossgate.com/
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