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Category: Health & Wellness

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A group of older adults holding yoga mats and water bottles smiling after an exercise class.

The Best Exercises for Seniors to Stay Fit & Active

Staying active is a significantly valuable practice for older adults. It means a healthier body and mind—and it increases a person’s independence. So, what are some of the best senior-friendly exercises for older adults? A balanced exercise routine is key. By combining low-impact exercises, such as water aerobics, with moderate-impact exercises, like resistance band training,…
A senior couple sitting outside during the summer under a shaded area.

Summer Safety for Seniors: Staying Cool & Hydrated

Summer brings longer days, sunshine, and opportunities to spend time outdoors, but for older adults, it can also bring unique health challenges. As we age, our bodies become less efficient at regulating temperature and conserving water, increasing the risk of dehydration and heat-related illnesses. In independent and assisted living communities, summer wellness is a shared…
A smiling older adult with a laptop holding a bank card in one hand and shopping online.

Senior Parent with Amazon Shopping Addiction: How to Address the Issue Compassionately

As our parents age, they often face various challenges, from physical changes that require personal support for daily living to feelings of isolation or boredom without connection and community. For some elderly individuals, these challenges can lead to new habits, such as excessive online shopping. The convenience of platforms like Amazon can make it easy…

Our Services, Events & Dining Experiences

We strive to serve everyone who calls our community home with meaningful services, experiences, and activities. From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Comprehensive Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy suites, an on-site lounge, a theater, a salon, and 24/7 caregiver access.

Community Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community enjoys regularly scheduled group outings and a wide array of fun events!

Restaurant-Style Dining Options

Our culinary team is happy to personalize resident meals and offer delicious dining experiences complete with quality, nutritious dishes. 

Our Testimonials

Visit Peregrine Senior Living Today

Find us on Washington Avenue Extension, across from Crossgates Commons Plaza. 

Visitors are always welcome.

Our Address

  • 140 Washington Avenue Extension
  • Albany, NY 12203

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Happy Grandparents Day! 💖

Today, we celebrate the love, wisdom, and warmth that grandparents bring into our lives.

Tag a grandparent to show them some extra love! 👵🧓

peregrinecrossgate.com/
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Happy Grandparents Day! 💖 

Today, we celebrate the love, wisdom, and warmth that grandparents bring into our lives. 

Tag a grandparent to show them some extra love! 👵🧓

https://peregrinecrossgate.com/

🎈🏸 Balloon Badmitten Exercise! An exercise that offers a range of benefits for our seniors here at Crossgate. These games improve hand-eye coordination, enhance motor skills, foster social interaction, and provide cognitive stimulation. Safe to say this was a successful new program that has been added to our Variety of Exercises. #balloonbadmitten #exercisemotivation #peregrinecrossgate #peregrineway ... See MoreSee Less

🎈🏸  Balloon Badmitten Exercise! An exercise that offers a range of benefits for our seniors here at Crossgate. These games improve hand-eye coordination, enhance motor skills, foster social interaction, and provide cognitive stimulation. Safe to say this was a successful new program that has been added to our Variety of Exercises. #Balloonbadmitten #exercisemotivation #peregrinecrossgate #PeregrinewayImage attachment

⭐️ The highlights for our National Assisted Living Week. We can't wait to get this party started & make endless Memories next week!

Each day will also include a theme of the event of that day. This will be led by our Activity Director, Destiny and Assistant, Darlene here at Crossgate!

Hope to see you all there! 😊

#NationalAssistedLivingWeek #EndlessAdventure #PeregrineCrossgate #PeregrineFalcon
... See MoreSee Less

⭐️ The highlights for our National Assisted Living Week. We cant wait to get this party started & make endless Memories next week! 

Each day will also include a theme of the event of that day. This will be led by our Activity Director, Destiny and Assistant, Darlene here at Crossgate! 

Hope to see you all there! 😊 

#NationalAssistedLivingWeek #EndlessAdventure #PeregrineCrossgate #PeregrineFalcon

🌻 Golden Fields Afternoon Tea! Yesterday afternoon, the residents enjoyed a Cinnamon Orange Tea sandwich and the choice of either Caramel Vanilla Tea or Vanilla Almond Tea, along with some music and prizes. Huge thank you to our Maintenance Director and Food Service Director for gathering fresh sunflowers and delicious treats for today's tea! ☕️ #GoldenFields #teaparty #PeregrineCrossgate ... See MoreSee Less

🌻 Golden Fields Afternoon Tea! Yesterday afternoon, the residents enjoyed a Cinnamon Orange Tea sandwich and the choice of either Caramel Vanilla Tea or Vanilla Almond Tea, along with some music and prizes. Huge thank you to our Maintenance Director and Food Service Director for gathering fresh sunflowers and delicious treats for todays tea! ☕️ #GoldenFields #teaparty #PeregrineCrossgateImage attachmentImage attachment+8Image attachment

On this Labor Day, we celebrate the dedication and contributions of workers nationwide. It's a day to pause and appreciate the effort that keeps our communities thriving.

Take a moment to relax and enjoy what you've worked so hard for. Whether it's with loved ones or savoring quiet time, today is about honoring you.

peregrinecrossgate.com/
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On this Labor Day, we celebrate the dedication and contributions of workers nationwide. Its a day to pause and appreciate the effort that keeps our communities thriving. 

Take a moment to relax and enjoy what youve worked so hard for. Whether its with loved ones or savoring quiet time, today is about honoring you.

https://peregrinecrossgate.com/

At Peregrine Senior Living, we know how priceless family moments are.

That’s why we’re committed to creating meaningful opportunities for families, such as:

🍽️ Dining events filled with happy conversations.

🛝 Designated play areas for children.

🙏 Spiritual services to nurture connections.

❤️ Family-centered support groups to strengthen bonds.

The reason is simple—because family is everything.

peregrinecrossgate.com/
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At Peregrine Senior Living, we know how priceless family moments are. 

That’s why we’re committed to creating meaningful opportunities for families, such as:

🍽️ Dining events filled with happy conversations. 

🛝 Designated play areas for children.

🙏 Spiritual services to nurture connections.

❤️ Family-centered support groups to strengthen bonds.

The reason is simple—because family is everything.

https://peregrinecrossgate.com/

Squeeze the day here at Crossgate! 🍋 Melvin's Free Lemonade Stand 🍋 is open today from 8:30 a.m. to 11:30 a.m.

Melvins goal is to hand out a cup of joy, and a sticker to go for our Residents here at Crossgate!

#LemonadeStand #peregrinefalcon #peregrineway
... See MoreSee Less

Squeeze the day here at Crossgate! 🍋 Melvins Free Lemonade Stand 🍋 is open today from 8:30 a.m. to 11:30 a.m. 

Melvins goal is to hand out a cup of joy, and a sticker to go for our Residents here at Crossgate! 

#LemonadeStand #peregrinefalcon #peregrinewayImage attachment
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