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Category: Health & Wellness

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A group of older adults holding yoga mats and water bottles smiling after an exercise class.

The Best Exercises for Seniors to Stay Fit & Active

Staying active is a significantly valuable practice for older adults. It means a healthier body and mind—and it increases a person’s independence. So, what are some of the best senior-friendly exercises for older adults? A balanced exercise routine is key. By combining low-impact exercises, such as water aerobics, with moderate-impact exercises, like resistance band training,…
A senior couple sitting outside during the summer under a shaded area.

Summer Safety for Seniors: Staying Cool & Hydrated

Summer brings longer days, sunshine, and opportunities to spend time outdoors, but for older adults, it can also bring unique health challenges. As we age, our bodies become less efficient at regulating temperature and conserving water, increasing the risk of dehydration and heat-related illnesses. In independent and assisted living communities, summer wellness is a shared…
A smiling older adult with a laptop holding a bank card in one hand and shopping online.

Senior Parent with Amazon Shopping Addiction: How to Address the Issue Compassionately

As our parents age, they often face various challenges, from physical changes that require personal support for daily living to feelings of isolation or boredom without connection and community. For some elderly individuals, these challenges can lead to new habits, such as excessive online shopping. The convenience of platforms like Amazon can make it easy…

Our Services, Events & Dining Experiences

We strive to serve everyone who calls our community home with meaningful services, experiences, and activities. From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Comprehensive Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy suites, an on-site lounge, a theater, a salon, and 24/7 caregiver access.

Community Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community enjoys regularly scheduled group outings and a wide array of fun events!

Restaurant-Style Dining Options

Our culinary team is happy to personalize resident meals and offer delicious dining experiences complete with quality, nutritious dishes. 

Our Testimonials

Visit Peregrine Senior Living Today

Find us on Washington Avenue Extension, across from Crossgates Commons Plaza. 

Visitors are always welcome.

Our Address

  • 140 Washington Avenue Extension
  • Albany, NY 12203

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August is National Wellness Month!

We help our residents prioritize their wellness in many ways, from physical to emotional. With plenty of opportunities for individual growth, social connection, spirituality, and fitness, our approach to wellness is holistic.

Visit our website or schedule a tour to learn more.

peregrinecrossgate.com/
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August is National Wellness Month! 

We help our residents prioritize their wellness in many ways, from physical to emotional. With plenty of opportunities for individual growth, social connection, spirituality, and fitness, our approach to wellness is holistic. 

Visit our website or schedule a tour to learn more. 

https://peregrinecrossgate.com/

Who doesn’t love Happy hour and Music with Carmen & Joe 🍻 🎶 ... See MoreSee Less

Who doesn’t love Happy hour and Music with Carmen & Joe 🍻 🎶Image attachment

🍗 🦖 lunch at the Dinosaur Bar-B-Que today with our Residents here at Crossgate! ... See MoreSee Less

🍗 🦖 lunch at the Dinosaur Bar-B-Que today with our Residents here at Crossgate!Image attachmentImage attachment

Harvest Festival Sep 27, 12:00pmPeregrine Senior Living at Crossgate🍂 Our Annual Family Harvest Festival is scheduled! 🍁

Invitations were mailed to all resident's responsible parties but we wanted to ensure we got the word out to all! Please reach out to Destiny Rossman, Activity Director with any questions!

Hope to see you there! 😊
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Harvest Festival

🐝 🫖 🫐 What a BEEutiful afternoon tea party our residents had earlier this week. Residents enjoyed learning fun facts about bees, and one resident's experience as a past beekeeper.

#Peregrinecrossgate #AssistedLivingCommunity #peregrineway
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🐝 🫖 🫐 What a BEEutiful afternoon tea party our residents had earlier this week. Residents enjoyed learning fun facts about bees, and one residents experience as a past beekeeper. 

#Peregrinecrossgate #AssistedLivingCommunity #peregrinewayImage attachmentImage attachment+Image attachment

Today’s outing consisted of Manicures & a trip to Pizza Hut for lunch! 💅 🍕 ... See MoreSee Less

Today’s outing consisted of Manicures & a trip to Pizza Hut for lunch! 💅 🍕Image attachmentImage attachment+2Image attachment

Thank you to all who stopped by to support this month's PAWsitively Perfect Dog Community Service Project!

Together we raised $298- for the Free to Be Me Dog Rescue Foundation. 🐶 🐾

#Peregrinecrossgate #Peregrineway #FreeToBeMe
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Thank you to all who stopped by to support this months PAWsitively Perfect Dog Community Service Project! 

Together we raised $298- for the Free to Be Me Dog Rescue Foundation. 🐶 🐾 

#Peregrinecrossgate #Peregrineway #FreeToBeMeImage attachmentImage attachment+3Image attachment
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