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Category: Health & Wellness

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A group of older adults holding yoga mats and water bottles smiling after an exercise class.

The Best Exercises for Seniors to Stay Fit & Active

Staying active is a significantly valuable practice for older adults. It means a healthier body and mind—and it increases a person’s independence. So, what are some of the best senior-friendly exercises for older adults? A balanced exercise routine is key. By combining low-impact exercises, such as water aerobics, with moderate-impact exercises, like resistance band training,…
A senior couple sitting outside during the summer under a shaded area.

Summer Safety for Seniors: Staying Cool & Hydrated

Summer brings longer days, sunshine, and opportunities to spend time outdoors, but for older adults, it can also bring unique health challenges. As we age, our bodies become less efficient at regulating temperature and conserving water, increasing the risk of dehydration and heat-related illnesses. In independent and assisted living communities, summer wellness is a shared…
A smiling older adult with a laptop holding a bank card in one hand and shopping online.

Senior Parent with Amazon Shopping Addiction: How to Address the Issue Compassionately

As our parents age, they often face various challenges, from physical changes that require personal support for daily living to feelings of isolation or boredom without connection and community. For some elderly individuals, these challenges can lead to new habits, such as excessive online shopping. The convenience of platforms like Amazon can make it easy…

Our Services, Events & Dining Experiences

We strive to serve everyone who calls our community home with meaningful services, experiences, and activities. From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Comprehensive Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy suites, an on-site lounge, a theater, a salon, and 24/7 caregiver access.

Community Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community enjoys regularly scheduled group outings and a wide array of fun events!

Restaurant-Style Dining Options

Our culinary team is happy to personalize resident meals and offer delicious dining experiences complete with quality, nutritious dishes. 

Our Testimonials

Visit Peregrine Senior Living Today

Find us on Washington Avenue Extension, across from Crossgates Commons Plaza. 

Visitors are always welcome.

Our Address

  • 140 Washington Avenue Extension
  • Albany, NY 12203

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🎨 Painting Class With Janelle!

Our Residents sure are talented when it comes to art!

#paintingclass #activitiesforseniors #peregrinecrossgate #seniorlivingcommunity
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🎨 Painting Class With Janelle! 

Our Residents sure are talented when it comes to art! 

#Paintingclass #Activitiesforseniors #PeregrineCrossgate #SeniorlivingcommunityImage attachmentImage attachment+7Image attachment

🧙 Witch Hat Ring Toss Game!

Congratulations to all our winners!

#seniorgames #peregrineseniorliving #crossgatecommunity #activitiesforseniors
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🧙 Witch Hat Ring Toss Game! 

Congratulations to all our winners! 

#seniorgames #peregrineseniorliving #CrossgateCommunity #activitiesforseniorsImage attachmentImage attachment+Image attachment

“ Yee-Haw it’s Fall Ya’ll “ Happy Hour! 🍻 ... See MoreSee Less

“ Yee-Haw it’s Fall Ya’ll “ Happy Hour! 🍻

👻🍽️ The New York State Capital Haunted Tour & Lunch at Chilis Bar & Grill!

Today our Residents participated in a tour through the Haunted Capital Tour, where we learned about the paranormal stories that took place in this very building. Thank you to Michael for providing us with an exceptional tour.

#NYSCapital #HauntedTour #seniorlivingcommunity #Peregrinecrossgate
... See MoreSee Less

👻🍽️ The New York State Capital Haunted Tour & Lunch at Chilis Bar & Grill! 

Today our Residents participated in a tour through the Haunted Capital Tour, where we learned about the paranormal stories that took place in this very building. Thank you to Michael for providing us with an exceptional tour.

#NYSCapital #HauntedTour #seniorlivingcommunity #PeregrinecrossgateImage attachmentImage attachment+Image attachment

You’re invited! 🎉

Join us for an Open House on November 8th from 10 AM – 2 PM.
Tour our beautiful community, meet our compassionate team, and experience firsthand what makes life at Peregrine so special. 💛

During your visit, you’ll have the chance to:
🌿 Tour our inviting residences and community spaces
🤝 Meet our dedicated team and learn about our approach to care
🕊️ Discover how we support independence, engagement, and peace of mind through every stage of senior living

Join us and discover how we're Pioneering Care... The Peregrine Way!

peregrinecrossgate.com/
... See MoreSee Less

You’re invited! 🎉

Join us for an Open House on November 8th from 10 AM – 2 PM.
Tour our beautiful community, meet our compassionate team, and experience firsthand what makes life at Peregrine so special. 💛

During your visit, you’ll have the chance to:
🌿 Tour our inviting residences and community spaces
🤝 Meet our dedicated team and learn about our approach to care
🕊️ Discover how we support independence, engagement, and peace of mind through every stage of senior living

Join us and discover how were Pioneering Care... The Peregrine Way!

https://peregrinecrossgate.com/

🩷 Pink Party: Awareness for Breast Cancer Month!

Today our Residents savored delicious Strawberry Tea Sandwiches, Homemade Cupcakes, Prizes, and cherished each other's company, as well as the experiences and sacrifices made by individuals who have battled cancer. This party was warm, welcoming, and hopeful that a cure will be found one day.

#BreastCancerAwarenessMonth #seniorlivingcommunity #Pinkpartydeer
... See MoreSee Less

🩷 Pink Party: Awareness for Breast Cancer Month! 

Today our Residents savored delicious Strawberry Tea Sandwiches, Homemade Cupcakes, Prizes, and cherished each others company, as well as the experiences and sacrifices made by individuals who have battled cancer. This party was warm, welcoming, and hopeful that a cure will be found one day. 

#BreastCancerAwarenessMonth #seniorlivingcommunity #PinkpartydeerImage attachmentImage attachment+Image attachment
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