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Category: Health & Wellness

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A group of older adults holding yoga mats and water bottles smiling after an exercise class.

The Best Exercises for Seniors to Stay Fit & Active

Staying active is a significantly valuable practice for older adults. It means a healthier body and mind—and it increases a person’s independence. So, what are some of the best senior-friendly exercises for older adults? A balanced exercise routine is key. By combining low-impact exercises, such as water aerobics, with moderate-impact exercises, like resistance band training,…
A senior couple sitting outside during the summer under a shaded area.

Summer Safety for Seniors: Staying Cool & Hydrated

Summer brings longer days, sunshine, and opportunities to spend time outdoors, but for older adults, it can also bring unique health challenges. As we age, our bodies become less efficient at regulating temperature and conserving water, increasing the risk of dehydration and heat-related illnesses. In independent and assisted living communities, summer wellness is a shared…
A smiling older adult with a laptop holding a bank card in one hand and shopping online.

Senior Parent with Amazon Shopping Addiction: How to Address the Issue Compassionately

As our parents age, they often face various challenges, from physical changes that require personal support for daily living to feelings of isolation or boredom without connection and community. For some elderly individuals, these challenges can lead to new habits, such as excessive online shopping. The convenience of platforms like Amazon can make it easy…

Our Services, Events & Dining Experiences

We strive to serve everyone who calls our community home with meaningful services, experiences, and activities. From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Comprehensive Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy suites, an on-site lounge, a theater, a salon, and 24/7 caregiver access.

Community Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community enjoys regularly scheduled group outings and a wide array of fun events!

Restaurant-Style Dining Options

Our culinary team is happy to personalize resident meals and offer delicious dining experiences complete with quality, nutritious dishes. 

Our Testimonials

Visit Peregrine Senior Living Today

Find us on Washington Avenue Extension, across from Crossgates Commons Plaza. 

Visitors are always welcome.

Our Address

  • 140 Washington Avenue Extension
  • Albany, NY 12203

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Happy National Wear Plaid Day! 👚

#nationalplaidday #seniorlivingcommunity #peregrinecrossgate
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Happy National Wear Plaid Day! 👚 

#NationalPlaidday #SeniorLivingCommunity #PeregrineCrossgate

Wreath season is back in session! 🍂🍁

Beautiful job, ladies!
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Wreath season is back in session! 🍂🍁

Beautiful job, ladies!Image attachmentImage attachment+3Image attachment

At Peregrine Senior Living, we understand that long-term care planning is about more than logistics. It’s about dignity, care, and celebrating individuality.

Take the time this month to explore your options. Your loved one deserves compassionate care, and we're here to help.

peregrinecrossgate.com/
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At Peregrine Senior Living, we understand that long-term care planning is about more than logistics. It’s about dignity, care, and celebrating individuality. 

Take the time this month to explore your options. Your loved one deserves compassionate care, and were here to help.

https://peregrinecrossgate.com/

Oktoberfest Happy Hour 🍻

#cheers #octoberfestivities #HappyHourVibes
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Oktoberfest Happy Hour 🍻 

#Cheers #OctoberFestivities #HappyHourVibesImage attachmentImage attachment+5Image attachment

Peregrine Crossgate Community Fashion show! 💃✨ ... See MoreSee Less

Peregrine Crossgate Community Fashion show! 💃✨Image attachmentImage attachment+8Image attachment

Family & Friends Harvest Festival 2025! 🍂🌾

What a wonderful day spent with residents, family, friends and staff! Thank you all for joining us! We had a great time especially with Jackie and her band Hit -n- Run rocking the day!

#HarvestFestival #crossgatecommunity #friendsandfamily
#seniorlivingcommunity
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Family & Friends Harvest Festival 2025! 🍂🌾

What a wonderful day spent with residents, family, friends and staff! Thank you all for joining us! We had a great time especially with Jackie and her band Hit -n- Run rocking the day! 

#HarvestFestival #crossgatecommunity #friendsandfamily
#seniorlivingcommunityImage attachmentImage attachment+Image attachment

Today’s the day! 📌😊

Harvest Festival Sep 27, 12:00pmPeregrine Senior Living at Crossgate🍂 Our Annual Family Harvest Festival is scheduled! 🍁

Invitations were mailed to all resident's responsible parties but we wanted to ensure we got the word out to all! Please reach out to Destiny Rossman, Activity Director with any questions!

Hope to see you there! 😊
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Harvest Festival
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