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Category: Health & Wellness

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A group of older adults holding yoga mats and water bottles smiling after an exercise class.

The Best Exercises for Seniors to Stay Fit & Active

Staying active is a significantly valuable practice for older adults. It means a healthier body and mind—and it increases a person’s independence. So, what are some of the best senior-friendly exercises for older adults? A balanced exercise routine is key. By combining low-impact exercises, such as water aerobics, with moderate-impact exercises, like resistance band training,…
A senior couple sitting outside during the summer under a shaded area.

Summer Safety for Seniors: Staying Cool & Hydrated

Summer brings longer days, sunshine, and opportunities to spend time outdoors, but for older adults, it can also bring unique health challenges. As we age, our bodies become less efficient at regulating temperature and conserving water, increasing the risk of dehydration and heat-related illnesses. In independent and assisted living communities, summer wellness is a shared…
A smiling older adult with a laptop holding a bank card in one hand and shopping online.

Senior Parent with Amazon Shopping Addiction: How to Address the Issue Compassionately

As our parents age, they often face various challenges, from physical changes that require personal support for daily living to feelings of isolation or boredom without connection and community. For some elderly individuals, these challenges can lead to new habits, such as excessive online shopping. The convenience of platforms like Amazon can make it easy…

Our Services, Events & Dining Experiences

We strive to serve everyone who calls our community home with meaningful services, experiences, and activities. From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Comprehensive Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy suites, an on-site lounge, a theater, a salon, and 24/7 caregiver access.

Community Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community enjoys regularly scheduled group outings and a wide array of fun events!

Restaurant-Style Dining Options

Our culinary team is happy to personalize resident meals and offer delicious dining experiences complete with quality, nutritious dishes. 

Our Testimonials

Visit Peregrine Senior Living Today

Find us on Washington Avenue Extension, across from Crossgates Commons Plaza. 

Visitors are always welcome.

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Corn Hole for seniors. Absolutely fun & engaging! 😊 #seniorlivingcommunity #cornhole #peregrinecrossgate #funandgames ... See MoreSee Less

🍿 National Superman Day! 💥

Today our Community spent the afternoon enjoying some Super-Tastic Popcorn and watching the very first Superman Movie from 1978.

Happy Friday! 😊
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🍿 National Superman Day! 💥 

Today our Community spent the afternoon enjoying some Super-Tastic Popcorn and watching the very first Superman Movie from 1978. 

Happy Friday! 😊Image attachmentImage attachment+1Image attachment

It sure is fun to be at the….. Peregrine Crossgate! 🎶 😊 #seniorlivingcommunity #YMCA #HappyHourVibes #peregrinecrossgate ... See MoreSee Less

☮️ ✌🏻 🍷 “ Oh that’s so 70’s “ Happy Hour Dance Party!

Today our Community took it back to the 70’s Dance hits. Dancing, laughing & making memories with Family & Friends is the best way to spend the afternoon.

Check out who’s in our Retro Van! 🚐😊
... See MoreSee Less

☮️ ✌🏻 🍷 “ Oh that’s so 70’s “ Happy Hour Dance Party! 

Today our Community took it back to the 70’s Dance hits. Dancing, laughing & making memories with Family & Friends is the best way to spend the afternoon. 

Check out who’s in our Retro Van! 🚐😊Image attachmentImage attachment+Image attachment

Life at Peregrine Senior Living is designed to be both comfortable and enriching.

With thoughtfully designed living spaces, engaging programs, and welcoming gathering areas, residents have everything they need to feel supported and inspired.

It’s about creating an environment where each day feels fulfilling and connected.

peregrinecrossgate.com/
... See MoreSee Less

Life at Peregrine Senior Living is designed to be both comfortable and enriching.

With thoughtfully designed living spaces, engaging programs, and welcoming gathering areas, residents have everything they need to feel supported and inspired.

It’s about creating an environment where each day feels fulfilling and connected.

https://peregrinecrossgate.com/

❤️ 🥊 ... See MoreSee Less

❤️ 🥊Image attachmentImage attachment+2Image attachment

Today, our community gathered for a Fathers Day “Brunch Bunch” 🍽️ 🎣 🍦

This Special trip included a visit to the Half Moon Diner in Clifton Park, a stop at the Bass Pro shop where we nearly purchased a boat ( haha ) and finally, a treat for our fathers with ice cream from Hayner's Ice cream. The event provided excellent opportunities for great food, casual exercise, and engaging conversations about our experiences with boats, fishing, and cherished memories over the years with family and friends.

#Peregrineseniorliving #Peregrinecrossgate #bassproshops #Outtingforseniors #fathersday
... See MoreSee Less

Today, our community gathered for a Fathers Day “Brunch Bunch” 🍽️ 🎣 🍦 

This Special trip included a visit to the Half Moon Diner in Clifton Park, a stop at the Bass Pro shop where we nearly purchased a boat ( haha ) and finally, a treat for our fathers with ice cream from Hayners Ice cream. The event provided excellent opportunities for great food, casual exercise, and engaging conversations about our experiences with boats, fishing, and cherished memories over the years with family and friends. 

#Peregrineseniorliving #Peregrinecrossgate #bassproshops #Outtingforseniors #fathersdayImage attachmentImage attachment+8Image attachment
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