Blog Hero

Category: Health & Wellness

Request a Tour
A group of older adults holding yoga mats and water bottles smiling after an exercise class.

The Best Exercises for Seniors to Stay Fit & Active

Staying active is a significantly valuable practice for older adults. It means a healthier body and mind—and it increases a person’s independence. So, what are some of the best senior-friendly exercises for older adults? A balanced exercise routine is key. By combining low-impact exercises, such as water aerobics, with moderate-impact exercises, like resistance band training,…
A senior couple sitting outside during the summer under a shaded area.

Summer Safety for Seniors: Staying Cool & Hydrated

Summer brings longer days, sunshine, and opportunities to spend time outdoors, but for older adults, it can also bring unique health challenges. As we age, our bodies become less efficient at regulating temperature and conserving water, increasing the risk of dehydration and heat-related illnesses. In independent and assisted living communities, summer wellness is a shared…
A smiling older adult with a laptop holding a bank card in one hand and shopping online.

Senior Parent with Amazon Shopping Addiction: How to Address the Issue Compassionately

As our parents age, they often face various challenges, from physical changes that require personal support for daily living to feelings of isolation or boredom without connection and community. For some elderly individuals, these challenges can lead to new habits, such as excessive online shopping. The convenience of platforms like Amazon can make it easy…

Our Services, Events & Dining Experiences

We strive to serve everyone who calls our community home with meaningful services, experiences, and activities. From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Comprehensive Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy suites, an on-site lounge, a theater, a salon, and 24/7 caregiver access.

Community Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community enjoys regularly scheduled group outings and a wide array of fun events!

Restaurant-Style Dining Options

Our culinary team is happy to personalize resident meals and offer delicious dining experiences complete with quality, nutritious dishes. 

Our Testimonials

Visit Peregrine Senior Living Today

Find us on Washington Avenue Extension, across from Crossgates Commons Plaza. 

Visitors are always welcome.

Our Address

Contact Information

Contact Us

Check Us Out On Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

250! 🎉❤️🤍💙 🇺🇸 🎵

Here’s to 250 Years! Happy 4th of July!

Afternoon Music with Brian Zapel celebrating this special day! 🎉🎶
... See MoreSee Less

250! 🎉❤️🤍💙 🇺🇸 🎵 

Here’s to 250 Years! Happy 4th of July! 

Afternoon Music with Brian Zapel celebrating this special day! 🎉🎶Image attachmentImage attachment+4Image attachment

Happy 4th of July! 🎆

This year feels extra special as we celebrate America's 250th birthday together. There's something heartwarming about gathering with friends and family to honor a quarter of a millennium of history, the kind of history many of our residents have lived through and hold close.

Here's to good company, sweet summer treats, and the stories that connect us all.
Wishing you and yours a safe and joyful Independence Day.
... See MoreSee Less

Happy 4th of July! 🎆

This year feels extra special as we celebrate Americas 250th birthday together. Theres something heartwarming about gathering with friends and family to honor a quarter of a millennium of history, the kind of history many of our residents have lived through and hold close.

Heres to good company, sweet summer treats, and the stories that connect us all.
Wishing you and yours a safe and joyful Independence Day.

Jenga was a hit here this week at Peregrine!

One of our Wellness staff, Priya taught our residents how to play Jenga for the first time. It was fun, suspenseful, & engaging.

Another fun way to play this game is add trivia questions on the Jenga Blocks ( was requested for next game ) 😊

#jengatower #Communityseniorliving #PeregrineCrossgate
#Fun
... See MoreSee Less

Jenga was a hit here this week at Peregrine! 

One of our Wellness staff, Priya taught our residents how to play Jenga for the first time. It was fun, suspenseful, & engaging. 

Another fun way to play this game is add trivia questions on the Jenga Blocks ( was requested for next game ) 😊 

#jengatower #Communityseniorliving #PeregrineCrossgate 
#FunImage attachmentImage attachment

Get ready to Shout!….. 🗣️

BINGO!!

🎱 Our Community will be hosting a Family & Friends Community Bingo Event, Saturday, July 18th, 2026 from 2:45pm-4pm ( Bingo starts at 3pm )

10c per card each game ( 12 Games )
25c per card for Coverall ( 1x pay )

If you are interested in attending please contact our Activity Director, Destiny. Email: drossman@peregrinecrossgate.com

Hope to see you there! 🙂
... See MoreSee Less

Get ready to Shout!….. 🗣️

BINGO!! 

🎱 Our Community will be hosting a Family & Friends Community Bingo Event, Saturday, July 18th, 2026 from 2:45pm-4pm ( Bingo starts at 3pm ) 

10c per card each game ( 12 Games ) 
25c per card for Coverall ( 1x pay ) 

If you are interested in attending please contact our Activity Director, Destiny. Email: drossman@peregrinecrossgate.com 

Hope to see you there! 🙂

July is here!! Attached is our July calendar.
If you would like to join any of our programs please contact Destiny, in Activities. Email: drossman@peregrinecrossgate.com😊☀️ 🚌 🇺🇸 💜 🎶
... See MoreSee Less

July is here!! Attached is our July calendar.
If you would like to join any of our programs please contact Destiny, in Activities. Email: drossman@peregrinecrossgate.com😊☀️ 🚌 🇺🇸 💜 🎶

Staying engaged means staying connected to what brings joy and purpose.

Our residents enjoy a variety of experiences that spark creativity, encourage interaction, and celebrate individuality.

Every day should offer something to look forward to.

peregrinecrossgate.com/
... See MoreSee Less

Staying engaged means staying connected to what brings joy and purpose.

Our residents enjoy a variety of experiences that spark creativity, encourage interaction, and celebrate individuality.

Every day should offer something to look forward to.

https://peregrinecrossgate.com/

Peregrine Crossgates Community Project Sale: St. Jude’s Research Hospital! 🏥 ❤️

For the Month of June our Residents made Veteran stuffed Cups with some mini Chocolates, Mints, Veteran pens 🖊️, Bracelets, little Thank you Care Bears 🐻, and some delicious Chocolate Covered Pretzels 🥨 made by our Activity Director, Destiny.

Together our Community were able to raise $295 for the St. Jude’s Research Hospital- in hopes that children can be treated for Cancers & Pediatric Diseases.

Thank you to everyone who stopped by and donated!

Raffle Prize Winner: Barbra, Front Desk Receptionist! 🎟️🏆
... See MoreSee Less

Peregrine Crossgates Community Project Sale: St. Jude’s Research Hospital! 🏥 ❤️

For the Month of June our Residents made Veteran stuffed Cups with some mini Chocolates, Mints, Veteran pens 🖊️, Bracelets, little Thank you Care Bears 🐻, and some delicious Chocolate Covered Pretzels 🥨 made by our Activity Director, Destiny. 

Together our Community were able to raise $295 for the St. Jude’s Research Hospital- in hopes that children can be treated for Cancers & Pediatric Diseases. 

Thank you to everyone who stopped by and donated! 

Raffle Prize Winner: Barbra, Front Desk Receptionist! 🎟️🏆Image attachmentImage attachment+3Image attachment
Load more
instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax